I am an educator, coach and mentor, now specialising as an Aliveness Coach trained in the Vita™ methodology, which lives under the Tantra umbrella.

I am passionate about supporting women to live fully, feel fully and play fully as they transition into midlife and beyond.

I envision a world where menopause is no longer seen as a midlife hassle but as an initiation into a new, radiant, deeply embodied self. A time of Moving towards  eldership rather than elderly.

For more than 30 years, I have been devoted to personal and spiritual growth. My path has included immersive retreats, extensive study, and lived practice — including a year living at a Buddhist retreat centre, where Mikal and I held the shared roles of retreat managers and property caretakers. I have completed a year of Steiner teacher training, studied with Tony Robbins’ Mastery University, and most resonantly, became a certified VITA™ Sex, Love and Relationship Coach.

With all this my deepest learning has come through living — through love, loss, relationship, motherhood, partnership, and my own midlife transition.

My calling is to walk alongside women as they navigate the physical, emotional, relational, and sexual changes of this life stage. I create spaces where women can reconnect with their bodies, reclaim their sensuality, and rediscover their deliciousness.

I guide women to walk through this chapter with confidence, authenticity, and ease — not by fixing themselves, but by coming home to who they truly are.