deliciously you

My signature 1-1 coaching programme. 

A 3-month coaching package designed to guide women into their next phase of aliveness, pleasure, and self-trust. 

Across 10 sessions plus 1 integration session, I’ll support you to reconnect with your body, reclaim your sensuality, and step fully into the wisdom and freedom of your authentic self 

Or a 5 session taster package to dip your body into.

Either journey blends somatic exploration, reflective coaching, and embodied practices, creating a safe and nourishing space for you to rediscover your deliciousness and move through this life stage with confidence, authenticity, and ease.

As we step into midlife we meet a whole new array of challenges and possibilities.

The outer challenges may be:

  • Children being more independent
  • redefining of family relationships
  • Children leaving home - who am I now?
  • Parents needing more care and time 
  • More space and time - what do I do now?
  • Working environment - is this really my life?

The inner challenges may be:

  • Mood swings, rage, heightened emotions
  • Loss of libido
  • Body changes
  • Energy changes
  • Less room for doing/saying the right thing
  • Relationships that don’t feed you

how it works

Together we will travel the route of creating a clear desire, live into the experience of having your desire and then working with inner resistance that stops us from reaching our desire. There will  be opportunities to use breathwork as a transformational tool, delve into the wonders of your mature body, remember the joy of sensual touch and experience self pleasure as a transformational art

We go on a delicious journey where you are supported, held, pushed and celebrated as you make your way back to the Delicious You that you were born as and deserve to be again.

Deliciously You may be for you if:

  • You feel that midlife has brought unexpected changes in your body, energy, or sense of identity, and you’re ready to meet them with support and curiosity.
  • You sense that menopause could be more than something to simply endure — that it may hold an invitation to become a fuller, more radiant version of yourself.
  • You want to reconnect with your body, your sensuality, and your inner vitality.
  • You’re ready to question the cultural stories about aging and explore what this stage of life could truly become for you.
  • You long for a space where you can slow down, be deeply heard, and gently rediscover who you are becoming.

Deliciously you May Not Be For You

This work is not about quick fixes or surface solutions.

It may not be the right fit if you:

  • Are looking for someone to simply solve the challenges of midlife for you.
  • Prefer a step-by-step formula rather than a personal, exploratory journey.
  • Feel closed to reflecting on your relationship with your body, your sensuality, or your inner world.
  • Are not yet ready to give yourself time, attention, and care in this stage of life.

And that’s completely okay.
 Every woman meets this stage in her own time and in her own way.

If  you feel the call to explore midlife with curiosity, honesty, and self-compassion, this space is here.

called to know more?

Book a Connection Call

Begin Your Deliciously You Journey

If something in you feels drawn to this work, the next step is simple.

Start with a complimentary connection call.

In this relaxed conversation we’ll explore where you are now, what you are longing for, and whether Deliciously You feels like the right support for you, click the button below to book a complimentary Connection Call. 

Pricing:

Deliciously You Coaching Packages:

Sessions: 75 minutes

Ongoing connection/ checking in/ feedback throughout package time

5 session taster package: $480 - $700 designed to get you started, and get you results

A 3-month - 10 sessions plus 1 integration session, coaching package: $900 - 1200

Both packages are designed to guide women into their next phase of aliveness, pleasure, and self-trust.

Sliding Scale Investment

We trust you to choose the investment that feels like a Full YES for both your heart and your finances. If you have the capacity to pay more, you help make this work available to those with less. Together, we create a community where everyone has the opportunity to say YES to themselves.

Book a Connection Call

testimonials

"Being coached by Kathy has been such a pleasure. She is so understanding and compassionate with a nature that puts you at ease and enabled me to open up to her. Her sessions are professional and full of positivity and love at every turn! I enjoyed the reset meditation at the beginning of each session which allowed me to switch off from work and fall into a calm headspace from where we would embark into that week's coaching theme. I have learnt to truly listen to my body and interpret what it is instinctively telling me through different sensations. Thank you for your guidance Kathy!"

Rose

"Kathy has an incredible ability to truly meet you where you are. In the moments where I felt vulnerable, tender, emotional, or unsure, I felt deeply held, seen, heard, and supported by her presence. Then as the sessions unfolded and things began to come full circle, I found myself opening more deeply, expressing myself more fully, and reconnecting with my voice in a way that felt really empowering and healing."

Sarah

"I honestly cannot recommend Kathy highly enough. Being held in her space was such a beautiful experience and something that I will deeply value and carry with me. If you are looking for someone who can hold you with both tenderness and strength while guiding you with genuine care, intuition, and presence, Kathy truly embodies that."

Sarah