The Sanctuary - full yes retreat
A personalised weekend of coaching, nourishment, rest and aliveness - for individuals and couples.
Imagine...
Waking slowly to birdsong.
Sipping a cup of tea without needing to be anywhere.
Being deeply listened to.
Delicious, nourishing meals prepared for you.
Gentle movement.
Laughter.
Tears that no longer need to be held.
Rest without guilt.
Conversations that change the way you see yourself.
Time in nature.
Quiet moments to simply breathe.
A weekend where nothing is expected of you except to arrive exactly as you are.
This is your invitation to “yes”
A weekend devoted entirely to you.
Do you want to consolidate what you've already learnt, begin your journey with an immersive experience that allows you to go deeper, sooner, or simply gift yourself a wholehearted FULL YES?
Then come to The Sanctuary for a fully catered weekend of personalised coaching, nourishing food, gentle practices, and restorative experiences designed entirely around you.
Together we'll co-create a weekend that honours where you are, what you're longing for, and what wants to emerge. While we'll begin with a thoughtful structure, we'll also leave room for spontaneity, intuition, and the unexpected gifts that often arise when we slow down enough to truly listen.
This is not about fixing yourself.
It's about creating the space to remember yourself.
Throughout the weekend you'll be held with tenderness, presence, and deep awareness. You'll be nourished with wholesome food that supports vitality and aliveness. There will be time to move, breathe, reflect, laugh, rest, integrate, and simply be.
Whether you need to reconnect with yourself, move through a life transition, awaken your aliveness, deepen your embodiment practice, or create clarity around what's next, your retreat will be shaped around your intentions.
Your weekend may include:
- Personalised 1-1 coaching sessions
- Embodiment and body-awareness practices
- Nervous system regulation and grounding
- Breathwork and mindful movement
- Nature connection
- Reflection, journalling and integration
- Nourishing home-cooked meals
- Plenty of time for rest and spaciousness
- Practices to take home so your transformation continues
No two retreats are the same
This is your time.
A chance to step away from the noise of everyday life and return to what matters most.
To hear your own wisdom again.
To reconnect with your body.
To remember your sparkle.
To rediscover the deliciousness of being fully alive.
Is this for you?
This retreat is for those who are ready to:
- Pause and come home
- Feel deeply supported and cared for.
- Reconnect with their body and inner wisdom.
- Move beyond simply coping into truly living.
- Explore what's next with courage, curiosity and compassion.
- Leave feeling lighter, clearer, more alive and more themselves.
Your investment includes
- Two nights' accommodation at The Sanctuary
- All nourishing meals and refreshments
- A personalised coaching and retreat programme
- Resources and practices to continue your journey at home
- A pre-retreat planning conversation
- A follow-up integration session after your retreat
Say Yes to Yourself
Sometimes the greatest gift you can give yourself isn't another thing to do.
It's the space to simply be.
If you're feeling the quiet pull towards yourself, this weekend may be exactly what you've been waiting for.
Frequently Asked Questions
What is The Sanctuary Full YES Retreat?
The Sanctuary Full YES Retreat is a personalised, 1-1 or 2-2, immersive retreat experience designed to help you slow down, reconnect with yourself, and receive focused coaching, care, and spaciousness. Your retreat is tailored to your intentions, needs, and where you are in life right now.
Who is this retreat for?
This retreat is for individuals and couples who are ready for more YES in life. Many guests come because they feel stuck, disconnected, overwhelmed, in transition, or simply know there is something more available for them.
Do I need coaching experience?
No. You do not need any previous coaching, retreat, or personal development experience. You are welcome exactly as you are.
What happens during the retreat?
Every retreat is different. Your weekend may include:
- Coaching sessions
- Guided reflection and conversation
- Embodiment and grounding practices
- Nature, rest, and spaciousness
- Nourishing meals and time to simply be
Together we co-create a retreat that supports your deepest intention.
Where is the retreat held?
The retreat is held at The Sanctuary, our peaceful retreat space designed for rest, reflection, and reconnection. Location details are provided when booking.
Can I come on my own?
Yes, absolutely. This is a gift you are giving to yourself—a chance to step away from everyday responsibilities and reconnect with what matters most.
What should I/we bring?
Bring comfortable clothing, walking shoes, any personal medications, and anything that helps you feel at home. A detailed welcome email will be sent before your retreat.
What if I’m feeling emotional or vulnerable?
You are welcome here. Many people arrive carrying stress, grief, uncertainty, or a longing for change. The retreat is held with care, confidentiality, and respect for your pace. Nothing is forced.
How long is the retreat?
The Full YES Retreat is typically a weekend experience, beginning on Friday and concluding on Sunday, with exact times confirmed at booking.
How much does it cost?
Pricing depends on the retreat format and level of personal coaching included. Please contact us for current retreat pricing and availability.
How do I book?
The first step is to book a no obligation connection call to ensure the retreat is the right fit for you.
I’m interested but not sure if I’m ready.
You do not need to have everything figured out. If something in you is saying “there’s more”, that is often enough. Reach out and we can explore whether this retreat is the right next step for you.
Still have questions?
We’re happy to chat. Book a connection call and we’ll help you explore whether the Sanctuary Full YES Retreat is the right fit for you.