FAQ

Frequently asked questions

What does FY Coaching stand for?

FY Coaching stands for Full Yes Coaching.

A Full Yes is that feeling when your whole being knows you're living in alignment with who you truly are. It's about moving away from simply surviving and into a life that feels deeply authentic, alive, and meaningful.

Our coaching supports you to reconnect with yourself so you can make choices from clarity rather than obligation, fear, or habit.

NB Originally FY came from a simple conversation around coaching which ended with “Fuck Yes”. SO Fuck Yes or Full Yes - you choose.

What is coaching?

Coaching is a partnership that helps you gain clarity, overcome what is holding you back, and create meaningful change.

Unlike giving advice or telling you what to do, coaching helps you uncover your own wisdom. Through powerful conversations, practical tools, embodied experiences, and compassionate challenge, you'll discover answers that are right for you.

Is coaching like counseling or therapy?

While there can be overlap, coaching is different.

Therapy often focuses on healing past wounds and managing mental health challenges.

Coaching is future-focused. We honour where you've been while helping you create where you're going. If deeper therapeutic support is needed, we're happy to work alongside your existing healthcare professionals.

Who do you work with?

We work with women, men and couples. The common factor is knowing there is more available to them than simply getting through each day. There is a call to shift from surviving to thriving whether as individuals or couples.

What happens in a coaching session?

Every session is unique because every person is unique.

Together we explore what is most important for you. Sessions may include conversation, mindset work, embodiment practices, movement, guided reflection, nature experiences, or practical tools to support lasting change.

There is no one-size-fits-all approach.

Do I need to know exactly what I want before I begin?

Not at all.

Many people arrive simply knowing something isn't quite right. Together we'll uncover what's beneath that feeling and discover what truly matters to you.

You don't need to have the answers before you start—that's what coaching is for.

What is embodied coaching?

Embodied coaching goes beyond simply thinking about change.

It helps you reconnect with the wisdom of your body, your emotions, and your nervous system so change isn't just understood intellectually—it's experienced and integrated.

This creates deeper, more lasting transformation.

Do you offer retreats?

Yes.

We offer personalised one-to-one and couples Retreats at The Sanctuary. These retreats provide space to step away from everyday life, gain clarity, restore your energy, and reconnect with what matters most.

Where are sessions held?

Sessions can be held:

At The Sanctuary in person
Online via Zoom

How many sessions will I need?

Every journey is different.

We always start with a package so there is a clear beginning and end and there is always the option to continue once the package is complete.

Together we design a pathway that feels right.

Will I be pushed outside my comfort zone?

Growth often involves stepping beyond what's familiar, but all sessions are consensual.

We create a safe, supportive environment where you're encouraged, challenged with compassion, and always respected.

Is everything confidential?

Absolutely.

Your coaching sessions are completely confidential, creating a safe space for honesty, vulnerability, and meaningful transformation.

Are sessions recorded?

No, unless agreed to by both parties.

How do I know if coaching is right for me?

If you're reading this and feeling that quiet voice saying...

"There's got to be more than this."

...then coaching may be exactly what you're looking for.

The best way to find out is to book an initial conversation. We'll explore where you are, where you'd like to be, and whether we're the right fit to journey together.

Still Have Questions?

We'd love to hear from you.

Click the button below to arrange a complimentary discovery conversation. There's no pressure and no obligation—just an opportunity to explore what's possible.

Your next chapter doesn't have to happen by chance. It can happen by choice.