Step up and be a man

step up and be a man

A 10-Session Coaching Journey for Men Ready to Lead Their Lives, Relationships and Intimacy

Program Overview

There comes a point in many men's lives where success on the outside no longer reflects how they feel on the inside.

You've built a career, a family, and a life. Yet something feels flat. Your relationship is comfortable, but the passion has faded. Sex may still happen, but it's become predictable, mechanical, or less frequent than you'd like. Or perhaps your sex life is good—but you know there is another level of connection waiting to be discovered.

Step Up and Be a Man is an invitation to redefine what being a man truly means.

Not through striving harder or performing better, but by becoming more present, more embodied, more emotionally available, and more deeply connected to yourself and the person you love.

Who This Is For

This program is for men who:

Feel they've lost some of their spark or purpose.
Are in long-term relationships and want to deepen intimacy.
Want to reignite passion and desire.
Know there's more to sex than performance.
Want to become calmer, stronger and more emotionally present.
Are ready to lead themselves before leading others.

What You'll Explore

Throughout the program you'll experience practical tools and practices including:

Breathwork and nervous system regulation
Meditation and presence
Body awareness and expanding sensitivity
Tantra-inspired practices for conscious intimacy
Masculine & feminine energy dynamics
Conscious communication
Mental Fitness and self-awareness
Sexual energy as vitality and life force
Embodied leadership in relationship

how it works

In general, the sessions are done on Zoom, unless you live in Northland, New Zealand and want to meet in person.

Each Session is typically 60-90 minutes.

We aim at weekly sessions but that can be adjusted if needed.

got questions?

Begin the Journey

If something in you feels drawn to this work, the next step is simple.

Start with a complimentary Discovery Conversation.

In this relaxed conversation we’ll explore where you are now, what you are longing for, and whether Step Up And Be A Man is the right program for you.

Click the button above to book it in.

Pricing:

$900 - $1,500

Sliding Scale Investment

We trust you to choose the investment that feels like a Full YES for both your heart and your finances. If you have the capacity to pay more, you help make this work available to those with less. Together, we create a community where everyone has the opportunity to say YES to themselves.

testimonials

"I was somewhat of a skeptic about coaching - I didn’t think an outsider could ever understand my specific situation and actually help me navigate through it more effectively. I was hesitant. I was already so busy, feeling like I was constantly multitasking and franticly balancing all of my tasks and responsibilities across my life.

Nevertheless, I knew I needed to make a change as it felt like I was on the verge of losing my marriage, my family, my career, and my health. Things were spinning out of control. So I made the commitment.

Now, sitting here reflecting, I am a new man, rejuvenated, aligned with my natural instincts.

The work I did with Mikal has changed my life in so many ways, and in such an intimate personal way.

Mikal’s teaching style is not instructive, he’s more of a guide, asking challenging questions and nudging towards an outcome that comes from within, not of his own predetermination.

If you’re fortunate enough to work with Mikal you will quickly learn all about the importance of self-awareness."

Robert Hymes

"The positive changes in me regarding my leadership, parenting, relationships and how I view the world have been profound and have left lasting impressions on my soul."

Ray Sale

"Mikal helped me see the direction I wanted to go and gently steered me the right way. On a personal note: Besides my father, Mikal has been the greatest male influence on my life. He has helped me point me in my right direction and to learn to be at peace with myself.

Phil Hall